Wednesday, March 21, 2012

Nutrition & Autism

This is an assignment that I had and I found it to be interesting. Nutrition & Autism is a huge topic right now in the world of dietetics. I would love to have one answer for everyone that asked me what to do but I don't. Each child requires an individualized plan. Enjoy my assignment about it:

Autism Spectrum Disorder (ASD) is a broad disorder. Multiple websites, books, and magazine articles are written with generalized information that is available to the public with information on ASD. Subjective information can cause confusion in parents or anyone else looking for information due to the fact that anyone can write a book or write something online. The problem with this information is that every autistic person is different and autistic adults and children are all different and range from having mild autism to severe autism so there is no one solution. Some people with ASD may avoid multiple foods due to the texture and some tend to fixate on only one food item. (Mahan & Escott-Stump, 2008)  Some parents search for answers because their child with ASD may avoid contact or interaction with people providing or preparing the food and they want that to change. Once again the problem with current information is that each person with ASD is different and needs specialized attention and there is not one quick fix to make a change.
There is research on the elimination diet and on the gluten-free-casein-free diet (GFCF) and the results vary. Some researchers believe that those with ASD have difficulty breaking down some compounds of food so they are suggesting alternative therapies such as enzyme therapy. “Enzyme therapy can be helpful, since some researchers have suggested that children on the spectrum may have an inborn error of metabolism: they may lack certain enzymes that break down compounds in foods (eg, peptides in gluten and casein). If these undigested peptides cross the blood brain barrier, they may potentially interfere with cell signal transmissions” (Peregrin, 2007). In one study, thirty-one parents of children with ASD gave three-day food records to the researchers on their child’s regular diet or on their child’s gluten-free, casein-free diet. Children who followed the gluten-free, casein-free diet consumed less foods from the dairy group and from the fruit group, therefore there were multiple micronutrient inadequacies. Some nutrients not consumed such as calcium are important micronutrients that are essential while a child is growing. Although, this diet may produce small results and changes in a child, there are consequences and not enough evidence to state that it is a diet backed with evidence of solid results. (Burzminski, Caine-Bish, Ha, & Mantos, 2011) If young enough, instead of an elimination diet, parents could partake in an introduction diet where they introduce foods one at a time of different textures such as applesauce, yogurt, toast, cheese, crackers, and so on. If a parent keeps a diary of the foods liked and disliked by the person with ASD, this can help prevent food aversions that would arise otherwise. This can be brought to meetings with a dietitian in order to make sure that the patient is receiving all of the macro and micronutrients that the patient needs. If the needs are not met, the dietitian would need to make diet recommendations for the patient in which their needs would be met. The gluten-free-casein-free diet definitely would not meet all of the patients’ needs and deficiencies should be addressed immediately.
Registered Dietitians’ need to be knowledgeable about what parents of children with ASD may be reading on the internet. “For example, there is research on gluten-free/casein-free (GF/CF) causing rickets, and there is research paper on GF/CF helping with autism, but they aren’t multidisciplinary. Each is looking for their own conclusion without taking the concerns of the other into account.” “Much of the research is anecdotal; but that doesn’t mean any of these treatments won’t yield improvements” (Peregrin, 2007). There are over 40 studies that have been completed trying to place a link between nutrition and ASD in reports that were recorded over a course of fifty-three years. According to researchers, most of the research lacked a control and a measurable outcome. Although some ASD patients and children may benefit from some nutrition modifications, it is a fact that more research is needed. (Brown, et al., 2009)
Before approaching a patient with ASD, a dietitian would need to know the underlying facts of the specific ASD patient’s disability and diagnosis. This information may be obtained from the patient’s psychological examination and physician’s evaluation. This may show if the patient is malnourished or not.  Interviewing the parents is essential in determining the patient’s daily intake at home if the patient is under their parent’s care. After obtaining this information, a dietitian should introduce him or herself to the patient and the patient’s main caregiver to create an appropriate plan to meet the patient’s nutritional needs.  Establishing a relationship with the patient’s caregiver is key to maintaining communication in order to properly meet the patient’s nutritional needs.
Interventions that I would include when seeing an ASD patient would be: monitoring a food diary kept by the patient’s caregiver, monitoring the patient’s labs and the medications taken by the patient, and correct issues such as deficiencies, diarrhea, and constipation if they are found to be nutrition related. Also, if a diet is started, follow up visits should be regular to monitor the tolerance of the diet and to evaluate the intake to see if needs are being met. Interventions also include giving a list of foods that the patient should avoid if the caregiver states that the patient has allergies, intolerances, texture issues, food jags, or cannot chew or swallow well. If that patient is a child, I would not recommend trying a gluten-free/casein-free diet because they would be at a high risk of developing rickets. For children with ASD, I would suggest introducing one food at a time and each food should have a different texture. Introduce milk to see if the child likes the creamy texture and then try orange juice with pulp added to see if the child likes the texture of it and so on. Then the caregiver should try meat products or dairy like yogurt and cheese and then items like bread and crackers. I would make sure that the caregiver is keeping a diary or a list of likes and dislikes. For adults with ASD, a gluten-free/casein-free diet may be a good idea if the caregiver is willing to aide in providing the foods that are allowed on the diet. I would remind the caregivers that the gluten-free/casein-free diet is not a diet that has any definite proven outcomes but that it does work for some ASD patients while for others it does not. It does however severely limit the items a patient can have and may promote deficiencies. If the gluten-free/casein-free diet is not tolerated or the caregiver does not want to try it, I would recommend trying to incorporate different textures one at a time. There is not one intervention that I would recommend to all ASD patients. Each one will be highly individualized based on the patient.

Friday, March 16, 2012

Roasted Squash & Zucchini with Parmesan


This recipe is also a Pinterest one! My husband and I love squash and zucchini so I decided to try it.

Chopped sweet/yellow onion
Minced Garlic
4 tbsp olive oil (divided)
Zucchini
Squash
Grated Parmesan Cheese
Salt
Pepper

Preheat oven to 350 degrees Fahrenheit
Saute onion, garlic, and 2 tbsp olive oil.
Once cooked, place in the bottom of a glass 9x9 casserole dish.
Slice zucchini and squash (I used my food processor so they were definitely thinner than the perfect looking ones on Pinterest)
Place in dish over onions mixture
Add the other 2 tbsp of olive oil and stir.
Sprinkle sparingly with salt and pepper.
Bake at 350 degrees Fahrenheit for 30 minutes.
Remove from oven and add grated cheese to the top.
Return to oven and bake for 15 more minutes or until the cheese is golden brown.
Serve warm!



Sauteing Onions and Garlic

After they are cooked, place in pan. I could have used more but I used what I had left at the time!

Chop veggies by hand or in processor!

Place in pan and bake for thirty minutes.

After 30 minutes, stir if needed and add grated cheese to top and then return the dish to the oven for 15 more minutes.

Serve Warm!


We LOVED this dish and definitely will be making it again. It was easy and very tasty!

Thursday, March 15, 2012

Cleaning The Stove Hood Vent

I was on Pinterest earlier and came across a blog on how to clean your stove hood vent. I immediately thought, what vent? Well, I knew that my hood was dirty and needed cleaning, little did I realize how disgusting my vents were. The fix was easy: a large boiling pot of water, and 1/2 cup of baking soda. Soak the vents, rinse, and dry. This entire process for two vents took me less than 10 minutes and they look 100 times better than before! See for yourself!

I have two vents so this is one of them. It was DIRTY and as soon as I submerged it in the boiling water/baking soda mix, it fizzled and the water turned NASTY colors.


This is after I flipped it over. The difference was AMAZING after just a minute!


You can see the difference! 

After cleaning


I was very impressed with how easy and quick this was!

Thursday, March 8, 2012

My Life in Pictures

Time for new pictures!

Enjoy! :)

View from my back yard

Savannah Bound

At the rodeo!

My Sidekick & I at the George & Martina Concert in Atlanta

Rodeo!

Our newest member of the family, Stella.

Fireballs on New Years Day

The Hub & I at George & Martina's Concert

Martina McBride

George Strait

Zoe Bug!

Bonefire with the girls!

New Years Eve with the girls!

Court & I

Sweet Zoe!

Wednesday, March 7, 2012

Profile of Annalyn Peele - An Essay from 2007

Below you will find an essay I wrote after interviewing and receiving permission from Annalyn Peele. Currently, Annalyn is enrolled in the Medical College of Georgia as a medical student. She has came a long way and is still an inspiration to many people including me. Annalyn is truly a living testimony of God's love and faith in him.

It was the summer of 1999, and the Peele family had just loaded up their white mini-van and was headed toward Macon, Georgia to visit a fellow church member in the hospital. Just in the outskirts of town, they were heading around a curve and saw a large gas truck coming directly towards them. The truck had just topped the hill traveling at eighty miles per hour in a fifty-five mile per hour zone when the driver saw a car in front of him stopped. The driver slammed on brakes causing his trailer to jack knife into the opposite lane in which the Peele family’s van was traveling. The Peele’s van hit the side of the truck with a very hard force of impact.
            Annalyn Peele was born in January of 1986. She has two wonderful parents, Jerry and Karen Peele, and is blessed with two younger twin sisters, Kristen and Kellie Peele. As the daughter of a preacher, she was given the opportunity to live in more than one place throughout her childhood. She lived in Alma, Georgia, for a year, followed by Orlando, Florida, for seven years, and then Eastman, Georgia, where her family currently resides. Annalyn stood at five feet five inches tall, and she was a cheerleader during her first two years of middle school. She loved to tumble, stunt, and cheer at football games and pep rallies. Annalyn has been about four feet six inches tall since the summer after her seventh grade year due to injuries from the car wreck. During her family’s car accident, the impact of the gas truck hitting their van shattered the lower L-4 vertebrae in her back. Annalyn was slung very hard, and her head hit the window, causing a concussion. She also broke her ankle and sustained internal damage to her intestines. Both Annalyn and her sister Kellie were airlifted to Macon, Georgia. Annalyn was there for about a week. Annalyn stated, “I did not wake up for about a week, almost in a drug induced coma. I would wake up, but I do not remember it; they were trying to suppress my pain.” The doctors told Annalyn’s parents that she would be fine, and she would be able to walk again.
After the week in Macon, Annalyn was transferred to Shepherds Spinal Hospital in Atlanta, Georgia. While in Atlanta, Annalyn had major back surgery. The doctors put three rods in Annalyn’s back, took some of the bone from her hip, and put it over the rod. Following surgery, Annalyn had to learn to sit-up by herself, and she began to lift two pound weights. The doctors soon told her parents that Annalyn would have to be in a wheelchair due to paralysis of the lower extremities. Annalyn said, “I am paralyzed in my hips and the back of my legs from my knees down. I can move my quadriceps, but not my waist.” Annalyn stayed in Atlanta for three months doing rehabilitation and trying to learn to move the muscle that she did have in her leg. Annalyn stated, “I started with braces that came to my hip, trying to walk. It was very hard. Eventually, I had braces that came to my knee; I was just very slow with those. This experience was very difficult for me because before the wreck I was a cheerleader, and I loved it. That was probably the biggest devastation when they told me I would not be able to walk again.” Annalyn also stated, “Some of the simplest things soon became the most difficult to overcome, such as sitting up, moving from my wheelchair to my bed, and putting on clothes. They began to get easier with time though.”
After speaking with Annalyn, I asked her how someone in her situation is still full of joy and acts as though nothing is wrong, and she replied,
Honestly, I know that you know this has not been easy for me. But being a Christian, it has just put a totally different perspective on this. I was upset and all, but while I was in Atlanta, my dad and I prayed every day. We kept reading the Bible; Romans 8:28 states, ‘And we know that God causes all things to work together for the good to those who love God, to those who are called according to His purpose.’ I know that God has a purpose, and God had a purpose for me being in that accident. I have faith, and I know that I will be able to walk again when I get to Heaven, and that is why I am not totally discouraged. For us, at first it was hard to accept that things would be the way they are. It is all about God’s glory. If he gets more glory out of me being in a wheelchair, then I know it is best this way. Being in a wheelchair has taught me to trust God and everything he does. Every time a person asks how this happened, I get a chance to share my testimony. People ask me all the time what happened; some people are very rude about it and others are not. I do not mind them asking, because I would want to ask too if I was them. I tell them I was in a bad car accident and I have paralysis in my leg. They always tell me that I seem so happy, and I tell them that it is because of God and I cannot help that my joy overflows with hope and faith in God.
In high school, Annalyn stayed busy. She had a 4.0 grade point average, she was the class president for four years, student council member, first runner up on Homecoming court, Prom Princess in eleventh grade, and Prom Queen in twelfth grade, a member of the honors classes, a Senior Superlative, and she was voted “Best All Around” by her fellow classmates. After she graduated with honors, she attended Middle Georgia College in Cochran, Georgia, for two years, and then she transferred to the University of Georgia, where she is currently enrolled. She said, “Now, I am at UGA majoring in Nutrition Science. I want to be a Physician’s Assistant. I have always wanted to be a doctor. I just want to help people and not only medically, but I want to be able to relate to them. After UGA, I will go the Medical College of Georgia to PA school.” Annalyn currently resides in a handicap accessible room at the University of Georgia. She recently traveled to Hawaii with her family, and also she spent nine weeks in Daytona Beach, Florida working with the University of Georgia’s Campus Outreach group. She is also a member of Alpha Zeta and she holds a grade point average of 3.9. She will be quick to tell you that she stays busy. She works out four times a week, goes to class, attends prayer meeting, Campus Outreach groups, has study groups, and goes to the football games on Saturdays. She also spends a lot of time with different people.
One may wonder how Annalyn exercises. When I asked, she replied,
I cannot run, do gymnastics, or anything like that, but there are a lot of things I can do with what I have. I can now walk a mile in about thirty minutes on a treadmill. I hold onto the sides and slowly walk. Actually, this summer, I learned how to do handicap equipped wakeboarding. It is adapted for a person in a wheelchair. It is a lot of fun. I also love to have slip and slides at my house. My sisters and I get a tarp and lay it out on the huge hill in our backyard, and we wet it and put soap on it. Then we invite people over, and it is a blast!
 Annalyn also told me, “I absolutely love practical jokes. Someone who has never met me will see me go flying in my wheelchair. I will fly by in it and quickly flip myself out of it and start laughing. I also love to go roll houses with toilet paper in my hometown with my friends. That has always been a fun pastime.”
I have always wondered how someone who is confined to a wheelchair could drive a car. Annalyn explained,
I was the youngest kid at the hospital in Atlanta. I did not even think about driving then, yet all of them had to learn to drive. I knew when I did begin that I would have to get hand controls. Now, I love them. I can drive fine and even if I could use pedals, I love my hand controls they are so much fun. They did take a while to get use to, but now I can drive just like anyone else can.
I also asked her how many wheelchairs she had, and she answered, “I currently have four, but I have gone through about five. I love putting Christmas lights on my wheels at Christmas time!” I asked Annalyn, what kinds of changes at her home were made in order for her to be able to get around, and she replied, “We had to build a ramp, adjust doorways, and eventually we bought a new house. In our new house, we put in an elevator, and I have a walk in shower with a shower chair.” I also asked, “Do you still go to doctors and therapy?” She responded, “I went to therapy a total of nine months, and I really have not had any complications, and I currently do not go to any doctors unless I get sick.”
Annalyn Peele is a living testimony. I do not know a single person that is as energetic, smart, humorous, lively, pretty, and as happy as her. She is an amazing person and a strong Christian. By just simply watching her, one can see all of the amazing things that she can do in her situation. She acts as though nothing is wrong. Her situation has not stopped her from reaching her goals and continuing to live her life. She simply does her best at everything she can and puts all of her hope in God. She stated, “I just totally rely on God, and apart from Him, nothing else matters.” Annalyn has truly been an inspiration to me, and she is a wonderful example and a role model for anyone who has ever had any experience they thought they could not overcome. Through talking to her, one can come to understand that any individual can truly get through any situation if they simply have faith and rely on God.

Where I'm From

Where I’m From

I’m from a simple, small town,
from the jokes and kindness of my grandparents,
and the daughter of Tony and Kathy.
I am from the coffee bean smell and the smoke,
from a great family full of diversity.
I am from cornbread and chicken,
where everyone knows everyone.
I am from barefeet that ran across the ground
and a swing set that’s legs couldn’t stay in the ground.
I am from Jimmy Buffet and Rod Stewart fans,
yet my papa still sings Well My Mama Done Told Me.
I am from “It turns to fat after 6:00” and “Burping is impolite,”
and the golden rule always applies.
I am from Achy-Breaky Heart and Dixieland Delight
to Hey Good Lookin’ and Gimme Three Steps.
I am from decorating the Christmas tree that stands in our living room every year,
and coloring Easter eggs the night before we hunt them.
I am from “Don’t worry what others think” and “Don’t say nothing you can’t take back.”
I am from rushing in the shower to watch Power Rangers,
and getting in trouble for leaving the floor soaking wet.
I am from love and kindness, of a mother’s kind heart,
and patience and teaching from a father who drives a trucks point of view.
I am from a family that has had both rough times and good
I was raised in the church and learned to pray,
I think that’s what got us through everything and made it ‘til today.
I am from Sunday afternoons watching the NASCAR race,
and Saturday college football games on the television sitting in the living room.
I am from sleeping in the middle of my parents, to scared to sleep in the room by myself,
and finally getting the courage to say, “Nothings under my bed!”
I am from “God, thank you for this day…take care of me and everyone else through the night...forgive me for my sins…and helping me realize you’re always right…thank you for sending your son to die for me…I love you...Goodnight.”
I am from the times in my past and present.
They have made me who I am,
and always will be.

NASCAR and Family

            Growing up with a father who loved NASCAR was exciting. I never had to guess what would be on our television set on any Saturday or Sunday during the race season. Although each family member likes a different driver, we all had one in common, Dale Earnhardt. I still recall seeing that number three car racing around the track on our television set that was definitely not a flat screen. My dad would be “a hoopin’ and a hollerin’” as I called it. He would get excited as Earnhardt took the lead, and get angry if Gordon was even close to him.  I never realized the depth of my love for the sport of NASCAR until I had to argue with my Dad that Dale Earnhardt had really passed away after that sad day in Daytona.
            I always found it amusing that NASCAR began by the men racing cars with huge trunks to see who would get to haul the moonshine that night. These men probably never knew that racing would become such a competitive and popular sport. Now that I am older, I have went to several races, and in person, it is a lot different that the television makes it seem. The cars go extremely fast, the turns are very steep, and the drunken rednecks are way more loud and crazy than they seem. I truly find NASCAR to be amusing, entertaining, and fun.
            Seeing that my dad was driving a truck most of the time when I was young, he was not home the day of Earnhardt’s wreck. I remember sitting in the chair that Dad sat in to watch the race. As the final lap of the race was taking place, Earnhardt was in third place, protecting the lead of Michael Waltrip and his son, Dale Earnhardt Jr. As the black number three car slammed into the concrete wall, I sat there staring at the television screen. The race had ended and Michael Waltrip won, and immediately, Dale Jr ran to his father’s car as the ambulances arrived at the scene. Later on that night, my dad arrived and began to ask about the race. I could not come to the point of telling him that one of the best NASCAR drivers in history was no longer going to be racing. My mama on the other hand, had no problem blurting out that he was dead. My dad was in utter shock. He did not believe us; he was angry and said that he was not dead. Mama walked into her room and pulled up the website with the video of the crash, and the news article stating that Dale Earnhardt had passed away.
            I know that Earnhardt would have won that race in Daytona. Even to this day he is appreciated and missed by many. He was a genuine man, he did not live a high class lifestyle nor did he change his ways because of his fame. He was a driven man, who was determined to win. He was and still is to this day known as the intimidator. No one will ever drive a car in NASCAR with his number on it. His son, Dale Earnhardt Jr continues to race to this day and has been very successful in carrying out his father’s legacy. Dale Earnhardt is a legend, and I would love to be able to meet him, even though he has passed on, he will never be forgotten.